Jay Cutler (Diet)

Breakfast and Lunch (approx)

Jay Cutler Breakfast and Lunch Routine

• Meal 1: 15 g whites, 3 whole eggs, 1 cup oatmeal, 1 bagel, 1 glass orange juice, water and multivitamin
• Meal 2: 8 oz. steak and 1.5 cups white rice
• Meal 3: 8 oz. chicken and 1 cup brown rice

Post-Workout Meal

Jay Cutler Dinner

• 1 serving Glutamine and 1 serving of Vitamin B
• Meal 4: 10 oz. chicken and 3 cups white rice with onions and garlic
• Meal 5: 8 oz. chicken and 1 cup brown rice
• Meal 6: Protein Shake
• Meal 7: 14 egg whites and 1 cup oatmeal

Before Bed

Jay Cutler Supplements

• 1 serving of each of the following: Glutamine, Zinc, Calcium, Magnesium, Vitamin B Complex and Vitamin C