by FullSpike Research Team
Arby's
Arby's Sandwhiches
- Beef 'n Cheddar Classic: 440 calories
- Beef 'n Cheddar Max: 650 calories
- Beef 'n Cheddar Mid: 530 calories
- Chicken Cordon Bleu (Crispy): 620 calories
- Chicken Cordon Bleu (Roast): 480 calories
- Chicken Bacon & Swiss (Roast): 480 calories
- Chicken Bacon & Swiss (Crispy): 610 calories
- Roast Beef Classic: 350 calories
- Roast Beef Max: 580 calories
- Roast Beef Mid: 440 calories
- Roast Beef Super: 430 calories
Burger King
Burger King Burgers and Sandwiches
- BK Veggie: 410 calories
- BK Veggie with Cheese: 450 calories
- BK Veggie without Mayo: 320 calories
- Chick'N Crips Sandwich (Spicy): 460 calories
- ChickN Crisp Sandwich (Spicy) without Mayo: 300 calories
- Chicken BK Wrapper (Spicy): 360 calories
- Chicken Sandwich on Ciabatta TenderGrill: 470 calories
- Chicken Sandwich on Ciabatta TenderGrill without Mayo: 360 calories
- Chicken Sandwich (Original): 630 calories
- Chicken Sandwich (American): 730 calories
- Chicken Sandwich (Club): 690 calories
- Chicken Sandwich (Italian): 520 calories
- BK Stacker Single: 380 calories
- BK Stacker Double: 500 calories
- BK Stacker Triple: 650 calories
- BK Stacker Quad: 800 calories
- Cheeseburger: 300 calories
- Bacon Cheeseburger: 330 calories
- Bacon Cheeseburger Double: 490 calories
- Double Cheeseburger: 450 calories
- Cheeseburger Rodeo: 350 calories
- Hamburger: 260 calories
- Double Hamburger: 360 calories
- Steakhouse XT: 770 cxalories
- Steakhouse XT A1: 970 calories
- Whopper Jr.: 340 calories
- Whopper Jr. with Cheese: 380 calories
- Whopper with cheese: 760 calories
- Whopper Double with Cheese: 990 calories
- Whopper Triple with Cheese: 1230 calories
McDonald's
McDonald's Burgers and Sandwiches
- Burger, Angus Bacon & Cheese: 790 calories
- Burger, Angus Chipotle BBQ Bacon: 800 calories
- Burger Angus Deluxe: 750 calories
- Burger Angus Mushroom & Swiss: 770 calories
- Burger Big Mac: 540 calories
- Burger Big N' Tasty: 460 calories
- Burger Big N' Tasty with Cheese: 510 calories
- Burger Cheeseburger: 300 calories
- Burger Double Cheeseburger: 440 calories
- Burger Double Quarter Pounder with Cheese: 740 calories
- Burger Filet-O-Fish: 380 calories
- Burger Hamburger: 250 calories
- Burger McChicken: 360 calories
- Burger McDouble: 390 calories
- Burger McRib: 500 calories
- Burger Quarter Pounder with Cheese: 510 calories
- Sandwich Premium Crispy Chicken Classic: 510 calories
- Sandwich Premium Crispy Chicken Club: 620 calories
- Sandwich Premium Crispy Chicken Ranch BLT: 540 calories
- Sandwich Premium Grilled Chicken Classic: 350 calories
- Sandwich Premium Grilled Chicken Club: 460 calories
- Sandwich Premium Grilled Chicken Ranch BLT: 380 calories
- Sandwich Southern Style Crispy Chicken: 420 calories
- Snack Wrap Angus Bacon and Cheese: 390 calories
- Snack Wrap Angus Chipotle BBQ Bacon: 400 calories
- Snack Wrap Angus Deluxe: 410 calories
- Snack Wrap Angus Mushroom & Swiss: 430 calories
- Snack Wrap Chipotle BBQ with Crispy Chicken: 330 calories
- Snack Wrap Chipotle BBQ with Grilled Chicken: 250 calories
- Snack Wrap Honey Mustard with Crispy Chicken: 330 calories
- Snack Wrap Honey Mustard with Grilled Chicken 250 calories
- Snack Wrap Mac: 330 calories
- Snack Wrap Ranch with Crispy Chicken: 350 calories
- Snack Wrap Ranch with Grilled Chicken: 270 calories
McDonald's Fries
- Large French Fries: 500 calories
- Medium French Fries: 380 calories