(FullSpike) White Flood comes in raspberry, lemonade, and fruit punch flavors. The description on the controlledlabs.com website claims that you will experience "out of this world pumps", "tons of extra energy and true muscle building potential". It is labeled as a preworkout supplement. Their website lists key attributes as follows. "Fast absorbing and fast acting, synergy, strength, and stamina, endurance, and extreme pumps, nutrient delivery and recovery, carb free, ephedra and ephedrine free, stimulate neurons, enhanced creatine utilization". The description lists arginine and ornithine as the key ingredients to enhance the natural anabolic effects of weightlifting, and promote greater strength gains within weeks.This was our first experience with White Flood - See detailed review of White Flood (electric lemonade flavor) below.
White flood is the worst tasting supplement we have ever reviewed. It's sour, and we found it hard to finish one serving.
Serving Size Effectiveness:
For this review, the recommended serving size (1 scoop) was not effective. We had to go up to 2 scoops before we felt anything.
Solubility was good. It mixed well - no problems there.
Yes, we had to use the bathroom within 10 minutes of taking White Flood. And we had to go again about an hour later, which was unusual.
White Flood kicked in, in about 10 minutes or so.
Our sensation level was above average with White Flood. We did feel a tingling sensation in our fingers due to the beta-alanine.
White Flood lasted about 20 minutes.
We did notice a slight increase in strength, but no increase in pump. We never achieved that full "pumped" feeling that we were hoping for.
WhiteFlood caused no sleeping problems for anyone during our test.
This was our first time taking WhiteFlood, and definitely our last. White Flood's electric lemonade flavor was the worst tasting preworkout supplement we have tested to date. We didn't like the fact that 2 scoops were required to notice anything, and that reduced our servings per container from 50 down to 25. That is a value crusher, and a deal breaker. The increase in energy was marginal, but we never experienced any pump. White Flood also left us with an unsettled feeling well after our workout. In conclusion, we are not fans of White Flood.
Thanks for reading - Full Spike Team